Some Fun Facts about me
Do you have an unhealthy relationship with food? Is it possible that you're battling with an eating disorder? If so, would you like to better understand it?
The truth is, life doesn't have to look this way and full recovery is very possible. Join the road to recovery in this podcast where I'll take you through understanding whether or not you do have an eating disorder, and if so, where it came from, and how you can get better.
Welcome to Behind The Bite. I'm so glad you're here. Let's go on a journey together into understanding your body, as well as understanding whether you might have an eating disorder.
First, let me introduce myself. I'm Cristina, a doctor and certified eating disorder specialist who knows how to help people get better. In fact, I help women go through the road to recovery every day.
But more than that, I personally understand what it's like to struggle with food, body image and weight, as I've been there myself. And I can tell you first-hand that it is possible to move beyond this and live a life free from the pain and suffering you might be experiencing. You deserve a balanced life, free from these struggles.
But how? The truth is, this isn't a path you can walk on your own.
The good news? Help is here waiting for you. In this podcast series, we'll be covering topics like:
- How to know if you have an eating disorder.
- Why you're struggling.
- How your struggles are controlling your life.
- Rules you've been following every day that you aren't even aware of.
- What thoughts you have that other people without disordered eating just don't have. This one will probably shock you!
- What triggers are and how to find out yours.