Do you struggle with getting back on your feet after having been stuck in a dieting whirlpool? Is there research that backs up leaving the diet-culture...
Are you stuck in a cycle of jumping ship from one failed diet to the next? Do you blame yourself every time a diet fails? Are diets actually worth the ...
Are you wanting to make a change for the better, and start the journey to recovery from an eating disorder? Who is someone that you can speak with abou...
An Eating Disorder Support Group is an important part of your recovery. Whether as a complement to therapy or as an after-care program following treatment...
Exercising seven days a week and prioritizing your workout over everything else in your life is healthy, right? Not necessarily. As a psychologist who spe...
There's an old saying about eating: "80% of the time, eat for you body. 20% of the time, eat for your soul." Eating should both sustain you and excite you...
