Welcome to a milestone episode of Behind the Bite! In our 200th episode, Dr. Cristina Castagnini sits down with the esteemed Dr. Anita Johnston, a true pioneer in the field of eating disorders. Dr. Johnston is a clinical psychologist, Certified Eating Disorder Specialist, and author of the groundbreaking book Eating in the Light of the Moon.

In this insightful conversation, they explore how metaphors and storytelling can unlock the hidden meanings behind disordered eating behaviors. Dr. Johnston shares her unique approach to helping individuals transform their relationship with food by tapping into the power of metaphor, myths, and storytelling.

Whether you're on a journey of recovery, supporting a loved one, or seeking a deeper understanding of the emotional aspects of eating disorders, this episode offers valuable insights and practical tools for healing and living authentically.

Dr. Anita Johnston is a renowned clinical psychologist and Certified Eating Disorder Specialist with over 35 years of experience in the field. She is the author of Eating in the Light of the Moon, a book that has revolutionized the understanding of eating disorders by integrating storytelling, metaphor, and myth. Dr. Johnston is the Clinical Director of iHeal Hawaii, a residential treatment facility, and the founder of the Light of the Moon Cafe, an online platform offering support and courses for those on the path to recovery.

 

KEY TAKEAWAYS:

The Power of Metaphor in Therapy:
  • How metaphors bypass defenses and tap into the subconscious.
  • Examples of food metaphors and what different cravings might symbolize.
  • The "Log Metaphor" and its significance in understanding eating disorders.
Emotional Sensitivity as a Gift:
  • Understanding emotional sensitivity and intuition as superpowers.
  • How societal norms may suppress these traits and how to reclaim them.
  • The importance of developing skills like assertive communication and emotional literacy.
Neuroplasticity and Healing:
  • The science behind changing thought patterns and creating new neural pathways.
  • Practical steps to rewire the brain for recovery.
  • The role of repetition and new experiences in transforming behaviors.
Practical Tools and Resources:
  • An overview of Dr. Johnston's online courses and residential program.
  • How listeners can access free resources and further support.
  • Encouragement that full recovery from eating disorders is possible.

IMPORTANT TIMECODES FROM THE EPISODE:

  • 00:00 Introduction to Behind the Bite
  • 00:56 Celebrating the 200th Episode
  • 02:00 Introducing Dr. Anita Johnson
  • 03:36 Dr. Johnson's Journey into Eating Disorders
  • 07:05 The Power of Metaphors in Therapy
  • 09:53 Decoding Food Cravings
  • 29:19 Neuroscience and Recovery
  • 35:59 Final Thoughts and Resources

HOW TO CONNECT WITH DR. ANITA TO LEARN MORE:

For listeners interested in understanding their relationship with food better or wondering if they have an eating disorder, Dr. Cristina Castagnini offers a free 9-week e-course at www.behindthebitepodcast.com.

THANK YOU FOR LISTENING!

Thank you for celebrating 200 episodes with us! Your support and engagement have made this journey incredible. If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more people and spread the message of hope and healing.

Thank you for tuning in to Behind the Bite! If you found this episode helpful, please share it with others who might benefit. Don't forget to subscribe and leave a review. 

Until next time, remember, we're here to break down barriers, challenge stigma, and support each other on the path to a better life.

Part of the Los Angeles Tribune Podcast Network, produced by the Tweaky Tales.

**Disclaimer:**

Behind the Bite Podcast is for informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare provider for personalized support.