In this episode, Dr. Cristina sits down with James Cappola, a seasoned fitness trainer and co-founder of Zero Shortcuts Training, to dismantle the toxi...
In this insightful episode, Dr. Cristina Castagnini sits down with Holly Toscanini, a former weight loss expert turned intuitive living coach, to disma...
In this powerful episode, Dr. Cristina Castagnini sits down with Wednesdae Reim Ifrach to dismantle the toxic "New Year, New You" narrative and explore...
In this eye-opening episode, Dr. Cristina Castagnini sits down with Zoe Harwood to dismantle the dangerous myths surrounding the BMI and the concept of...
This impactful episode features Debra Benfield sharing her expertise and personal journey through diet culture, ageism, and self-acceptance. The conver...
For nearly a decade, Greta was told by doctors, coaches, and the sports culture around her that losing her period as an athlete was just part ...
In this powerful and deeply vulnerable episode, Dr. Cristina Castagnini welcomes Nikki DuBose, a model, author, advocate, and PsyD student, who shares ...
In this heartfelt and deeply relatable episode, Dr. Cristina Castagnini welcomes Heidi Dueweke, a Licensed Professional Counselor and Certified Persona...
In this powerful and eye-opening conversation, Dr. Cristina Castagnini welcomes Dr. Erin Harrop (they/them) — a licensed medical social worker, assis...
In this enlightening episode, Dr. Cristina Castagnini welcomes Dr. Jillian Lampert, one of the nation’s leading experts in eating disorder treatment ...
