In this deeply moving episode, Dr. Cristina Castagnini sits down with author Alle C. Hall to explore the complex intersection of childhood trauma and e...
In this episode, Dr. Cristina Castagnini sits down with Binge Eating Recovery Coach Stefanie Michele to discuss the alarming parallels between moder...
In this poignant episode, Dr. Cristina Castagnini sits down with oncology nurse educator Robby Wallace to discuss the often-overlooked physical and emo...
In this episode, Dr. Cristina Castagnini sits down with Virginia Newman, known as "The Radical Dietitian," to expose the dangerous line between wellnes...
In this episode, Dr. Cristina Castagnini sits down with Alana Cahoon to tackle the pervasive issue of stress and anxiety in our modern, fast-paced worl...
If January feels heavy — not motivating, not inspiring, not like a fresh start — this episode is for you. In this solo episode, I explore why so man...
In this critical and timely episode, Dr. Cristina Castagnini is joined by Melainie Rogers, Founder and CEO of BALANCE Eating Disorder Treatment Center,...
In this episode, Dr. Cristina sits down with James Cappola, a seasoned fitness trainer and co-founder of Zero Shortcuts Training, to dismantle the toxi...
In this insightful episode, Dr. Cristina Castagnini sits down with Holly Toscanini, a former weight loss expert turned intuitive living coach, to disma...
In this powerful episode, Dr. Cristina Castagnini sits down with Wednesdae Reim Ifrach to dismantle the toxic "New Year, New You" narrative and explore...
