Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned agai...
Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned agai...Read More
What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does...Read More
Do you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limitin...Read More
How has toxic diet culture affected the way you see and feel about yourself? Are you left feeling bad about yourself after watching movies or spending ...Read More
Are you looking for practical tools to achieve a better sense of self-alignment? How can an emotional detox lead you to live a better, calmer, and more...Read More
Are you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and fo...Read More
Are you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets th...Read More