In this special episode of 'Behind the Bite,' Dr. Cristina Castagnini celebrates the 4th of July by revisiting the best moments from previous episodes. Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist, shares personal stories and professional insights on the struggles and successes surrounding food, body image, and weight. The episode covers the detrimental effects of diet culture, the biological resistance to weight loss, and the importance of intuitive and mindful eating. Expert opinions emphasize that health is not determined by weight, critiquing the misuse of BMI and advocating for a weight-inclusive approach to wellbeing. The show aims to break down stigma, foster community support, and promote body acceptance.

IMPORTANT TIMECODES FROM THIS EPISODE:

  • 00:00 Introduction to Behind the Bite
  • 00:56 Special Episode Announcement
  • 01:53 Media, Advertising And Eating Disorders With Internationally Recognized Expert, Jean Kilbourne
  • 08:20 A Healthy Dose Of Reality About Health, Weight, And Food With Expert Dr. Gaudiani
  • 12:01 Intuitive Eating With Evelyn Tribole
  • 15:16 Intuitive And Mindful Eating With Expert Dr. Alexis Conason
  • 21:33 Weight Inclusive Patient Care With Michelle May

THANK YOU FOR LISTENING!

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Until next time, remember, we're here to break down barriers, challenge stigma, and support each other on the path to a better life.

Part of the Los Angeles Tribune Podcast Network, produced by the Tweaky Tales.

**Disclaimer:**

This podcast is designed to provide accurate and authoritative information regarding the subject matter covered. It is given with the understanding that neither the host, the publisher, nor the guests are rendering legal, clinical, or other professional information. If you want or need a professional, you should find one to work with who can address your individual needs and situation.