In this episode of Behind the Bite, Dr. Cristina Castagnini speaks with therapist Cassie Krajewski about healing from trauma, eating disorders, and body disconnection. They explore the concept of embodiment versus disembodiment and how trauma impacts one’s relationship with their body and food. Cassie shares trauma-informed approaches, including Internal Family Systems and EMDR, to safely reconnect with the body. They also discuss the intersection of sexuality, body image, and trauma recovery. Finally, they highlight the importance of body liberation and trusting the healing process.

Cassie Krajewski is a licensed therapist, podcast host, and founder of Inner Atlas Therapy, where she specializes in trauma healing through EMDR, IFS, hypnosis, and body-based approaches. With a focus on helping people reclaim trust in themselves after disconnection and fragmentation from trauma, her work supports deep, embodied transformation. She also mentors therapists and offers training through Iris Training Collective, a space for bold, heart-centered learning. Her podcast, Taking Up Space, explores themes like embodiment, healing, and body liberation through conversations that challenge the status quo.

Key Topics Discussed

  • Embodiment vs. disembodiment: understanding the difference and how trauma and culture contribute to body disconnection.
  • The impact of trauma, shame, and societal pressures on eating disorders and body image struggles.
  • Transitioning from dieting and external control to intuitive eating and body attunement.
  • Trauma-informed therapeutic approaches, including Internal Family Systems (IFS) and EMDR, for safe reconnection with the body.
  • The intersection of sexuality, trauma, and body image, and the importance of body liberation and self-compassion in healing.

IMPORTANT TIMECODES FROM THIS EPISODE:

  • 00:00 Introduction to Behind the Bite
  • 00:55 Content Warning and Episode Overview
  • 01:55 Guest Introduction: Cassie Krajewski
  • 03:16 Cassie's Journey and Professional Insights
  • 05:57 Understanding Embodiment and Disembodiment
  • 09:34 Challenges in Transitioning to Intuitive Eating
  • 13:50 Navigating Trauma and Eating Disorders
  • 15:57 The Floating Head Experience
  • 25:06 Combining Trauma Work with Eating Disorder Treatment
  • 29:37 Exploring Sexuality and Embodiment
  • 38:33 Body Liberation and Final Thoughts
  • 43:17 Conclusion and Listener Resources

CONNECT WITH CASSIE:

Website: https://www.inneratlastherapy.com/

THANK YOU FOR LISTENING!

Thank you for tuning in to Behind the Bite! If you found this episode helpful, please share it with others who might benefit. Don't forget to subscribe and leave a review.  Until next time, remember, we're here to break down barriers, challenge stigma, and support each other on the path to a better life. Part of the Los Angeles Tribune Podcast Network, produced by the Tweaky Tales. **Disclaimer:** The content of this podcast episode is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The views and experiences shared by guests are their own and do not necessarily reflect those of the host or affiliated organizations. If you have any medical or mental health concerns, please consult a qualified healthcare provider. Listener discretion is advised, especially for those sensitive to topics related to body image, weight stigma, and eating disorders.