In this episode, Dr. Cristina Castagnini sits down with Alana Van Der Sluys to discuss the often-overlooked struggle of undiagnosed eating disorders. Alana shares her personal battle with orthorexia, binge eating disorder, and atypical anorexia—conditions that were exacerbated by the "not sick enough" narrative and societal weight stigma. Together, they explore the dangerous cycle of weekday restriction and weekend bingeing, the flawed logic of the eating disorder brain, and the crucial importance of validating one’s struggle even without a formal diagnosis. This conversation offers hope and practical insights for anyone feeling trapped in food rules or questioning if their suffering is valid enough to seek professional help.

Alana Van Der Sluys is a Certified Intuitive Eating Counselor and the author of Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self. She is also a TEDx speaker and ED-recovered from undiagnosed atypical anorexia, binge eating disorder, and orthorexia.    

KEY TOPICS DISCUSSED:

  • The reality of living with undiagnosed eating disorders like orthorexia and atypical anorexia.
  • How the "clean eating" weekday vs. weekend binge cycle traps many individuals.
  • Why the "not sick enough" narrative keeps people from seeking necessary treatment.
  • The hidden dangers of diet culture messages disguised as wellness and health.
  • Alana’s unique path to recovery and why professional support is vital.

KEY TAKEAWAYS:

  • The "Not Sick Enough" Trap: How high-functioning individuals or those in larger bodies are often overlooked or praised for disordered behaviors, delaying their diagnosis and recovery.
  • Atypical Anorexia & Orthorexia: A look at conditions that cause immense suffering and anxiety around "clean" eating, even if they haven't historically been in the DSM or are misunderstood by the general public.
  • The Restrict-Binge Cycle: Understanding how "being good" during the week physiologically drives the loss of control on weekends, creating a shame loop rather than a lack of willpower.
  • Flawed Logic: Using tools like journaling to externalize and expose the irrational thoughts of the eating disorder brain, such as emotional meltdowns over caloric content in recipes.

IMPORTANT TIMECODES FROM THIS EPISODE:

  • [05:50] Alana reveals her three undiagnosed eating disorders.
  • [07:30] The cycle of "being good" Monday through Friday and bingeing on weekends.
  • [11:40] Defining Orthorexia and Atypical Anorexia in a culture that praises thinness.
  • [17:30] The confusion around how much an adult woman actually needs to eat.
  • [20:40] The flawed logic of the ED brain: Crying over Pinterest recipes.
  • [23:50] Alana’s experience recovering without professional help (and why she recommends therapy).
  • [27:30] The sustainability test: Can you follow your current diet for the next 50 years?
  • [30:35] The concept behind Alana's book, Freedom with Food and Fitness.
  • [33:40] Overcoming the stigma of admitting you have a problem.

CONNECT WITH ALANA:

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Until next time, remember, we're here to break down barriers, challenge stigma, and support each other on the path to a better life.

Part of the Los Angeles Tribune Podcast Network, produced by the Tweaky Tales.

**Disclaimer:**

The content of this podcast episode is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The views and experiences shared by guests are their own and do not necessarily reflect those of the host or affiliated organizations. If you have any medical or mental health concerns, please consult a qualified healthcare provider. Listener discretion is advised, especially for those sensitive to topics related to body image, weight stigma, and eating disorders.