Welcome to episode 190! In this episode, I chat with Cate, a former professional chef who transformed her life through natural meditation. Cate shares ...
Is eating still something that feels like a complicated task for you? Do you want to cultivate a more peaceful relationship with food and your body? Di...
How is perfectionism related to trauma? Why do many children start using food as a coping mechanism? How does one break the cycle and make a positive, ...
Why are diets always going to fail? What does the diet cycle look like? How can you identify emotional eating? In this podcast episode, Dr Cristin...
How can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic ...
Do you have “fear” foods that you have been avoiding in ED treatment and recovery? How do you tell the difference between a real recovery coach and...
Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mind...
What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, ...
Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfil...
Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-chan...
