IF JANUARY FEELS HEAVY, THIS EPISODE IS FOR YOU | EP 271
1/29/2026
If January feels heavy — not motivating, not inspiring, not like a fresh start — this episode is for you. In this solo episode, I explore why so man...
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If January feels heavy — not motivating, not inspiring, not like a fresh start — this episode is for you. In this solo episode, I explore why so man...
In this critical and timely episode, Dr. Cristina Castagnini is joined by Melainie Rogers, Founder and CEO of BALANCE Eating Disorder Treatment Center,...
In this episode, Dr. Cristina sits down with James Cappola, a seasoned fitness trainer and co-founder of Zero Shortcuts Training, to dismantle the toxi...
In this insightful episode, Dr. Cristina Castagnini sits down with Holly Toscanini, a former weight loss expert turned intuitive living coach, to disma...
In this powerful episode, Dr. Cristina Castagnini sits down with Wednesdae Reim Ifrach to dismantle the toxic "New Year, New You" narrative and explore...
In this eye-opening episode, Dr. Cristina Castagnini sits down with Zoe Harwood to dismantle the dangerous myths surrounding the BMI and the concept of...
This impactful episode features Debra Benfield sharing her expertise and personal journey through diet culture, ageism, and self-acceptance. The conver...
For nearly a decade, Greta was told by doctors, coaches, and the sports culture around her that losing her period as an athlete was just part ...
In this powerful and deeply vulnerable episode, Dr. Cristina Castagnini welcomes Nikki DuBose, a model, author, advocate, and PsyD student, who shares ...
In this heartfelt and deeply relatable episode, Dr. Cristina Castagnini welcomes Heidi Dueweke, a Licensed Professional Counselor and Certified Persona...