Welcome to Behind the Bite, where we explore the real-life struggles and triumphs surrounding food, body, and weight. Hosted by Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist, this podcast brings together courageous journeys and insights from dedicated professionals to empower you on your path to a better life.

In today's episode, we are joined by Miriam Jacobson, a triple board-certified functional medicine dietitian and breathwork facilitator with over 15 years of experience in holistic healing. Miriam shares her deeply personal journey through loss, illness, and recovery, including her experience of losing her father in the 9/11 tragedy and her battle with breast cancer. These experiences have shaped her commitment to helping others achieve optimal well-being through her work at Every Body Bliss.

Miriam discusses how functional medicine, breathwork, and somatic practices can address the root causes of mysterious symptoms like poor digestion, fatigue, and mood imbalances. She also shares practical advice on how to advocate for your health and navigate the medical system when facing challenges like medical gaslighting.

 

KEY TAKEAWAYS:

  1. Miriam's personal journey through trauma, including 9/11 and breast cancer
  2. The connection between trauma, gut health, and overall well-being
  3. Understanding SIBO (Small Intestinal Bacterial Overgrowth) and its symptoms
  4. The importance of functional medicine in addressing complex health issues
  5. How to choose the right probiotics and prebiotics
  6. Tips for working with non-traditional medical practitioners and knowing when they’re the real deal

IMPORTANT TIMECODES FROM THE EPISODE:

  • 00:00 Introduction to Behind the Bite
  • 00:56 Welcoming Today's Guest: Miriam Jacobson
  • 01:28 Miriam's Personal Journey Through Trauma and Healing
  • 02:17 Discovering Functional Medicine and Breathwork
  • 03:25 The Impact of Trauma on Physical Health
  • 07:30 Challenges with Mainstream Medicine
  • 11:20 Exploring Gut Health and SIBO
  • 29:49 The Role of Probiotics and Prebiotics
  • 35:26 Navigating Alternative Medicine
  • 38:53 Conclusion and Contact Information

HOW TO CONNECT WITH MIRIAM AND LEARN MORE:

RESOURCES MENTIONED IN THE PODCAST:

  • World Trade Center Health Program for 9/11 survivors
  • Victim Compensation Fund for 9/11-related health issues
  • Probiotic research and strains: probioticadvisor.com
  • Recommended prebiotic: Galactooligosaccharides (GOS)

HOW TO CONNECT WITH US AND LEARN MORE:

THANK YOU FOR LISTENING!

Thank you for tuning in to Behind the Bite! If you found this episode helpful, please share it with others who might benefit. Don't forget to subscribe and leave a review. 

Until next time, remember, we're here to break down barriers, challenge stigma, and support each other on the path to a better life.

**Disclaimer:**

This podcast is designed to provide accurate and authoritative information regarding the subject matter covered. It is given with the understanding that neither the host, the publisher, nor the guests are rendering legal, clinical, or other professional information. If you want or need a professional, you should find one to work with who can address your individual needs and situation.

---