Welcome to episode 190! In this episode, I chat with Cate, a former professional chef who transformed her life through natural meditation. Cate shares her journey from the high-stress environment of a professional kitchen to finding profound mental and physical healing through meditation.

 

KEY TOPICS DISCUSSED: 

  • Cate’s 25-year career as a classically trained chef
  • Burnout and the search for mental health solutions
  • Discovering natural meditation and its impact
  • Healing through reconnecting body and mind
  • The concept and benefits of silent meditation retreats
  • Screening and preparation for attending meditation retreats
  • The creation and purpose of the "Undo" meditation app
  • Differences between traditional therapy and natural meditation
  • Practical applications and experiences with the Undo app

IMPORTANT TIMECODES FROM THE EPISODE:

  • 00:00 Introduction and Guest Background
  • 01:31 Discovering Meditation
  • 03:44 The Power of Silent Retreats
  • 07:58 Screening and Preparing for Retreats
  • 15:28 Understanding Meditation and Healing
  • 26:20 Embracing Fundamental Basics
  • 27:38 Challenging Toxic Beliefs
  • 28:20 Personal Reflections on Body Image
  • 29:11 Questioning Deep-Seated Beliefs
  • 31:50 Introduction to the App
  • 32:06 App Features and Benefits
  • 35:50 User Experience and Meditations
  • 37:41 Comprehensive Body-Mind Connection
  • 39:20 Special Offers and Trials
  • 45:23 Final Thoughts and Encouragement

SPECIAL OFFER:

Cate has generously offered a promo code for our listeners! Use code *TB2024* to get an extra month free on an annual subscription to the Undo app.

HOW TO CONNECT WITH CATE AND LEARN MORE:

  • Website: undoapp.com click here
  • YouTube: https://www.youtube.com/@undo_app  click here  
  • Instagram: https://www.instagram.com/undo_app/ click here
  • LinkedIn: linkedin.com/in/cate-zoltan click here
  • Download the Undo App: https://apps.apple.com/us/app/undo-natural-meditation-guide/id1447499648 click here

FINAL THOUGHTS:

Cate emphasizes that recovery and self-healing are possible for everyone. Her story and insights provide a powerful reminder of the benefits of reconnecting with oneself through meditation.

THANK YOU FOR LISTENING!

If you enjoyed this episode, please subscribe, rate, and review. And don't forget to take advantage of the special offer to explore the Undo app. --- This episode is packed with valuable insights and practical tips for anyone interested in exploring meditation as a tool for mental and physical wellness. Give it a listen and discover how you can start your journey to inner peace today!