Welcome to Behind the Bite Podcast! I'm Dr. Cristina Castagnini, your host. In this episode, we're delving into the maze of health information and anxiety with Casey Gueren, VP and head of content at Wondermind, and author of "It's Probably Nothing." Casey shares her journey from interning at magazines to becoming an award-winning journalist focused on health. She discusses her personal experience with health anxiety and how it has influenced her career, especially during her time at BuzzFeed and Self Magazine.
KEY TAKEAWAYS:
Understanding Health Anxiety: Casey explains what health anxiety is and how it differs from hypochondria. She discusses the impact of social media and constant health news on our mental well-being.
Media Literacy: Learn how to discern reliable health information from misinformation. Casey provides tips on evaluating sources, understanding biases, and the importance of checking scientific backing.
Managing Anxiety: Practical advice on handling health anxiety, including stepping away from overwhelming information and seeking professional help.
Creating Accessible Health Content: Insights into Casey’s work at Wondermind, a platform co-founded by Selena Gomez, aimed at providing relatable and accessible mental health resources.
Casey Gueren's insights are a valuable resource for anyone struggling to navigate the overwhelming world of health information. Her book, "It's Probably Nothing," offers practical advice and media literacy tips to help you become a more informed and less anxious consumer of health information. For more information on Casey Gueren and her work, visitWondermind and be sure to check out her book, "It's Probably Nothing."
Thank you for joining us on Behind the Bite Podcast. Stay tuned for more episodes where we explore real-life struggles and triumphs surrounding food, body, and weight. Remember, together we can break down barriers and challenge stigmas to pave the way towards healing and living authentically.
Until next time, take care and stay healthy!
---
Comments
There are currently no comments for HEALTH ANXIETY UNPLUGGED: SEPARATING FACT FROM FEAR | EP 191.
Comments