What are you trying to achieve with perfectionism? Why do perfectionism and self-neglect go hand-in-hand? Are you seeking a sense of peace and self-acc...
Do you want to uncover your personal voice? How can you connect to your intuition? Why is it so important for your healing journey? In this podcast ...
Are you a woman in your late 30s, 40s, and 50s? Have you ever experienced pressure to “age a certain way” in this society? How can you embrace your...
Which movement do you love to do? How does the weight-bias impact people’s chances of pregnancy? How do classic “diet foods” cause much more harm...
How do your ED habits impact your kids? What happens when your body starts to shut down? Are you honest with your doctor about what it is that you’re...
Can you refuse to be weighed at doctor check-ups? How is weight-centric healthcare often counter-productive and even dangerous? Is there a desire for h...
How can you tell if intuitive and mindful eating is being misconstrued in the diet culture narrative? What does it mean to eat mindfully? Why are peopl...
Are you nervous about the upcoming holidays? Do you have nosey family members that often make unsolicited comments about you or what’s on your plate?...
Are you confusing sacrificing with compromising? Do you feel like you’re always dating the same type of person? Can you trust the process of letting ...
What can you do to care for your partner who is in recovery? How is your ED like a toxic partner? How can you break up with your ED to create fulfillin...
