What is your relationship like with “food”? What have you been taught or encouraged to hear about carbohydrates? How would you personally define he...
Where do you place your focus on yourself: from the outside or on the inside? When last were you grateful for what your body can do for you? How can em...
Is obesity an actual diagnosis or not? What should parents know about their children’s health? Why is body size not an accurate indicator of health? ...
Have people ever complimented you on weight loss after you’ve been ill? How does diet culture permeate different aspects of everyday life? What does ...
What are you trying to achieve with perfectionism? Why do perfectionism and self-neglect go hand-in-hand? Are you seeking a sense of peace and self-acc...
Do you want to uncover your personal voice? How can you connect to your intuition? Why is it so important for your healing journey? In this podcast ...
Are you a woman in your late 30s, 40s, and 50s? Have you ever experienced pressure to “age a certain way” in this society? How can you embrace your...
Which movement do you love to do? How does the weight-bias impact people’s chances of pregnancy? How do classic “diet foods” cause much more harm...
How do your ED habits impact your kids? What happens when your body starts to shut down? Are you honest with your doctor about what it is that you’re...
Can you refuse to be weighed at doctor check-ups? How is weight-centric healthcare often counter-productive and even dangerous? Is there a desire for h...
