Do you sometimes berate yourself by thinking that you “should” work out? Have you ever stopped to ask yourself why? How can you create a truly h...
Have you ever said; “I’ll only be happy when …”? How can you start to block out the diet culture noise? Are you willing to step into the unknow...
Have you heard about the Ozempic “weight loss” drug craze? Have you been considering it? Have you stopped to think a little deeper to wonder if it ...
Do you have children who are high on the BMI scale? Is the BMI scale an accurate medical assessment? Why is the medical field more weight-obsessed than...
At which stage in your recovery are you currently in? What does recovering from an eating disorder look like? Why should you make the stand and commit ...
How can the past influence the future if you do not address it? Have you noticed something inside of yourself that you want to change for the better? C...
What is your relationship like with “food”? What have you been taught or encouraged to hear about carbohydrates? How would you personally define he...
Where do you place your focus on yourself: from the outside or on the inside? When last were you grateful for what your body can do for you? How can em...
Is obesity an actual diagnosis or not? What should parents know about their children’s health? Why is body size not an accurate indicator of healt...
Have people ever complimented you on weight loss after you’ve been ill? How does diet culture permeate different aspects of everyday life? What does ...
