Do you view exercise as punishment? Is there a form of exercise that makes you happy? Can you appreciate your body for what it enables you to do instea...
What is trauma-informed yoga? How can trauma-informed yoga help someone with an eating disorder? How does trauma-informed yoga help people to move thro...
Do you make your partner the enemy when you have a problem? What is the first step to learning how to communicate effectively? Why should you be assert...
Why it is important to give yourself validation and love? Have you noticed how social media can influence the way you perceive yourself? Is your age re...
Have you heard of orthorexia? Why is it important to hear stories about men who suffered from eating disorders? In what way is knowledge really power?
What is intuitive eating? Is intuitive eating a part of diet culture or is it directly averse to it? How is intuitive eating like a practice?
Can someone ever really fully recover from an eating disorder? Is there a difference between being in recovery versus fully recovered?
In this po...
Are you a family member or partner to someone with an eating disorder? What are some things you should avoid saying? What should you do instead?
Have you heard of EFT before? Are you skeptical? Did you know that it has been scientifically proven and is being used in Western medicine to treat eat...
Are you trying to get your body healthy and happy but using the wrong information? Is there maybe something painful that you are holding onto? What hap...