Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life change...
Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with...
Do you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s...
Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned agai...
What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does...
Do you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting ...
You’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How...
How has toxic diet culture affected the way you see and feel about yourself? Are you left feeling bad about yourself after watching movies or spending ...
Have you heard of relational trauma? What are the patterns that are directing your life and how can you shift them? Can you commit to learning about yo...
Do you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifesty...
