Do you often find yourself saying, “I’ll be happy when …”? Will you make the time and space to get to know yourself and your body from a place ...
Does getting dressed for the day often leave you feeling anxious or nervous? Are you holding onto clothes that no longer suit your body comfortably “...
Do you take daily vitamins and supplements? Have you ever felt overwhelmed by all the choices and supply of vitamins, not knowing which ones you need t...
Which narrative are you using to make sense of the world around you? Do you find that the social media narratives you follow enforce negative mindsets ...
Is there a one-size-fits-all exercise amount? Do you feel stuck in a box, afraid to change, and afraid to stay where you are? What is the best, healthi...
How can nature therapy help people who are in eating disorder recovery? Do you love the ocean, water, and nature? How can the natural world help you re...
How can you get out of the diet culture clutches to change how to view health? Why are you working against your biology when you diet excessively? Can ...
Can a toxic family environment cause someone to develop eating disorder symptoms? What can you do to truly find yourself? How can you change the way th...
From a modern medical standpoint, which alternative healing medicine can greatly assist people in recovery from ED? How does your recovery depend on bein...
Are you currently in ED recovery? Which things should you try to do to reduce the risk of relapsing in recovery? How can you break the habit of compari...
