In this enlightening episode of Behind the Bite, Dr. Cristina Castagnini interviews Deb Schachter, co-author of "Body Image Inside Out," exploring the complex and often misunderstood world of body image. The conversation delves deep into understanding body image as more than just physical appearance, revealing how emotional experiences, relationships, and personal transitions profoundly shape our perception of ourselves. Schachter shares insights from her professional and personal journey, offering listeners practical strategies for developing a more compassionate and nuanced relationship with their bodies.

Deb Schachter is recognized as one of Boston’s leading clinicians in the areas of body image and eating disorder recovery. She has spent her 30-year career helping people unpack their body’s story and all of the wisdom it has to offer. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process. She integrates humor and mindfulness into her workshops, individual and group work and is inspired by how unique the growth process is for each of us. She believes wholeheartedly that we all have great wisdom inside and has seen how her confidence in her clients translates into change.

KEY TAKEAWAYS:

 

Deb's Professional Journey

  • Became interested in therapy from a young age
  • Drawn to body image work through personal recovery experience
  • Co-authored "Body Image Inside Out" with writing partner Whitney

Understanding Body Image

  • Body image is more than physical appearance
  • Emotional sensations and relationships deeply impact body perception
  • "Body image negativity is an individual sport that can be healed in connection”

Practical Insights

  • Recognize "body image moments" as informative signals
  • Explore the emotions behind body image criticisms
  • Practice mindful awareness to separate self from body image narratives

Recommended Starting Point

  • Develop mindful awareness
  • Notice body image thoughts without judgment
  • Create space between self and body image narratives

IMPORTANT TIMECODES FROM THE EPISODE:

  • 00:00 Introduction to Behind the Bite
  • 00:58 Diving into Body Image with Deb Schachter
  • 02:18 Deb's Journey to Becoming a Body Image Therapist
  • 03:55 The Power of Connection in Body Image Conversations
  • 04:54 Writing the Book: Body Image Inside Out
  • 07:20 Understanding Body Image and Social Media
  • 11:28 Exploring Emotions and Sensations in Body Image
  • 22:16 The Role of Clothing in Body Image
  • 25:39 Body Image Workshop Exercise
  • 26:20 The Belly and Body Image
  • 27:40 Decoding Body Language
  • 29:29 Curiosity and Body Image
  • 32:27 Social Media and Body Image
  • 33:26 Exploring Idealized Bodies
  • 38:07 Body Image in Different Age Groups
  • 41:37 Introducing the Book: Body Image Inside Out
  • 43:04 Final Thoughts and Starting the Journey
  • 45:01 Podcast Conclusion and Resources

HOW TO CONNECT WITH DEB TO LEARN MORE

THANK YOU FOR LISTENING!

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Until next time, remember, we're here to break down barriers, challenge stigma, and support each other on the path to a better life.

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**Disclaimer:**

This podcast is designed to provide accurate and authoritative information regarding the subject matter covered. It is given with the understanding that neither the host, the publisher, nor the guests are rendering legal, clinical, or other professional information. If you want or need a professional, you should find one to work with who can address your individual needs and situation.