PILATES: TRANSFORMING YOUR LIFE WITH LESLIE LOGAN | EP 182
4/11/2024
Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfil...
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Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfil...
Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-chan...
Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes s...
Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life change...
Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with...
Do you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s...
Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned agai...
What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does...
Do you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting ...
You’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How...