How much time do you spend on social media? How much of that time is spent comparing your real, present reality to a makeshift and constructed reality ...
Can you eat “too healthy”? What can happen to your brain and body when you start restricting yourself for the sake of being “healthy”? Have you...
What is your relationship to exercise and eating? Do you do them in conjunction with one another for good, or for bad? Why can it be dangerous to have ...
How can you give yourself hope and stop being so hard on yourself? Think of yourself as a kid learning the alphabet, how would you encourage them? How ...
How can you differentiate between disordered eating and an eating disorder? What signs should you look for in your lifestyle if you think you are sufferi...
Have you been diagnosed with PCOS? What does the journey look like of someone who has overcome PCOS and had children? How can you make the shift and ...
Why do people gain weight during menopause? What is intuitive eating and how can you use it as a non-diet approach? How can you care for your body and ...
How do you adopt a glowing body image that is healthy and sustainable? What power lies in the influences that enter your life from your surroundings? C...
How can parents encourage their children to have a healthy and curious relationship with food? Can providing an explorative relationship with food, giv...
How can discussing male eating disorders overturn the stigmas that reside in the unknown? What resources are available to help men through their eating...
