Why it is important to give yourself validation and love? Have you noticed how social media can influence the way you perceive yourself? Is your age rela...
Have you heard of orthorexia? Why is it important to hear stories about men who suffered from eating disorders? In what way is knowledge really power? ...
What is intuitive eating? Is intuitive eating a part of diet culture or is it directly averse to it? How is intuitive eating like a practice? In thi...
Can someone ever really fully recover from an eating disorder? Is there a difference between being in recovery versus fully recovered? In this podca...
Are you a family member or partner to someone with an eating disorder? What are some things you should avoid saying? What should you do instead? In ...
Have you heard of EFT before? Are you skeptical? Did you know that it has been scientifically proven and is being used in Western medicine to treat eatin...
Are you trying to get your body healthy and happy but using the wrong information? Is there maybe something painful that you are holding onto? What hap...
How does creating trust and honesty with your support system disempower the eating disorder? Why should you be careful of the numbers? Why should you sta...
Are you struggling with bulimia or know of someone who is? Do you feel shame or embarrassment about it – especially if you’re over the age of 40? Are...
Why should you be careful of the numbers? Can your strengths be turned against you, and how can you take them back into your power? What role does cont...
