How does dieting actually encourage overconsumption? Are you mindful of where the emphasis is? What can you do to love and respect yourself and your bo...
What do most people misunderstand about eating disorders? Why do eating disorders often cooccur with major depressive disorder? Is it possible to overc...
What are some of the common myths about binge eating disorder? Why should food be neutral? How is a binge characterized by feeling more than quantity? ...
How often do you work with and listen to your feelings? Is it possible to reclaim “health” and “fitness” as a source of joyful movement and bod...
How does a parent teach their kids healthy skills and positive ideas when it comes to food? What can you do to help your kids develop basic critical th...
Do you have a family member or loved one who is currently suffering from an eating disorder? Have you been in recovery from ED? When does the real chan...
Are you often sucked into the whirlwind of media stories and celebrity discussions about weight loss or diet routines? Can you protect your mind from t...
Why do eating disorders promote a competitive culture? Can you have the courage to take a stand for yourself out of love rather than shame? What is the...
Do you sometimes berate yourself by thinking that you “should” work out? Have you ever stopped to ask yourself why? How can you create a truly heal...
Have you ever said; “I’ll only be happy when …”? How can you start to block out the diet culture noise? Are you willing to step into the unknow...
