Author Profile: cristinacastagnini
DETOXING… EMOTIONALLY WITH SHERIANNA BOYLE | EP 169
1/4/2024
Are you looking for practical tools to achieve a better sense of self-alignment? How can an emotional detox lead you to live a better, calmer, and more...
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A NEW, NEW YEAR’S RESOLUTION WITH EXPERT DR. MICHELLE MAY | EP 168
12/28/2023Are you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and fo...
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UNDIET YOUR LIFE WITH EXPERT STEPHANIE DODIER | EP 167
12/21/2023Are you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets th...
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NEUROLINGUISTIC PROGRAMMING (NLP) CHANGING PATHWAYS IN YOUR BRAIN AND RECOVERY WITH MILLIE THOMAS | EP 166
12/14/2023Why is it important for you to hear success stories from people who have fully recovered from eating disorders? Have you heard of neurolinguistic progr...
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- Podcast
PERIMENOPAUSE: NAVIGATING IT INTUITIVELY WITH KATE WILLIAMS STONE | EP 165
12/7/2023Are you feeling nervous about the changes that your body will go through later on in life? Have you been trying to fight your body’s natural changes ...
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YOU’RE ONLY ‘ONE THOUGHT AWAY’ FROM CHANGING YOUR LIFE WITH KERRY TEPEDINO | EP 164
11/30/2023Are you yearning for a kind of change in your life? Have you felt stuck repeating the same cycles day after day, month after month, while you know that...
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DON’T DIET DIETICIAN WITH LAUREN DORMAN | EP 163
11/23/2023Why do diets often leave you so much worse off than when you started them? Why do people often end up gaining more weight after dieting? How can you tr...
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THE DANGERS OF USING OZEMPIC TO TREAT EATING DISORDERS WITH DR. ANITA FEDERICI | EP 162
11/16/2023Why do some doctors prescribe Ozempic to treat eating disorders? What are the dangers of seeking treatment without a full assessment? How can you shiel...
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THE TRUE MEANING OF HAPPINESS WITH “DOUGHNUT DIARIES” AUTHOR RACHEL LAVIN | EP 161
11/9/2023Do you often find yourself saying, “I’ll be happy when …”? Will you make the time and space to get to know yourself and your body from a place ...
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CLOTHING EXCHANGE IN RECOVERY WITH JENNI AND BRYANA | EP 160
11/2/2023Does getting dressed for the day often leave you feeling anxious or nervous? Are you holding onto clothes that no longer suit your body comfortably “...
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- Podcast