PILATES: TRANSFORMING YOUR LIFE WITH LESLIE LOGAN | EP 182

4/11/2024

Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfil...

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Podcast

AVOID OR ‘HATE’ PHOTOS? HOW TO GAIN CONFIDENCE AND FEEL EMPOWERED WITH TRANSFORMATIVE PHOTOGRAPHER MERVYN-REID NELSON | EP 181

cristinacastagnini

4/4/2024

Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-chan...

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Podcast

FINDING CLOTHES THAT FIT YOUR BODY AND SOUL: WITH PERSONAL STYLIST SUSAN PADRON | EP 180

cristinacastagnini

3/28/2024

Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes s...

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Podcast

THE COLLEGE YEARS AND EATING DISORDER WITH ILONA PHILLIPS | EP 179

cristinacastagnini

3/21/2024

Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life change...

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Podcast

CHRONIC PAIN: RECLAIM YOUR LIFE WITH DK CICCONE | EP 178

cristinacastagnini

3/14/2024

Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with...

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Podcast

TREATING PCOS AND AVOIDING DIET CULTURE NARRATIVES WITH JULIE DILLON | EP 177

cristinacastagnini

3/7/2024

Do you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s...

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Podcast

RUNNING… HOW TO KNOW WHEN YOU’VE CROSSED THE LINE WITH HEATHER CAPLAN | EP 176

cristinacastagnini

2/29/2024

Are you a runner? Have you used exercise as punishment for eating? How can you safeguard your love for sports and running without having it turned agai...

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Podcast

WHY DIETS DON’T WORK AND THE WEIGHT YOU LOSE KEEPS COMING BACK WITH ANDIE GRANGE | EP 175

cristinacastagnini

2/22/2024

What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does...

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Podcast

IS FEAR OF WEIGHT GAIN KEEPING YOU FROM SEEKING TREAMENT? WITH NATALIE ROSE | EP 174

cristinacastagnini

2/15/2024

Do you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting ...