Author Profile: cristinacastagnini
GUIDING YOUR CHILD’S HEALTH: ESSENTIAL STRATEGIES FOR NURTURING A POSITIVE RELATIONSHIP WITH FOOD AND BODY IMAGE | EP 192
7/25/2024
Welcome back to Behind the Bite! I'm Dr. Cristina Castagnini, your host. In this episode, we're diving deep into fostering a healthy relationship with ...
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HEALTH ANXIETY UNPLUGGED: SEPARATING FACT FROM FEAR | EP 191
7/18/2024Welcome to Behind the Bite Podcast! I'm Dr. Cristina Castagnini, your host. In this episode, we're delving into the maze of health information and anxi...
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BREAKING BARRIERS: CATE ZOLTAN ON MENTAL AND PHYSICAL HEALING THROUGH MEDITATION | EP 190
7/11/2024Welcome to episode 190! In this episode, I chat with Cate, a former professional chef who transformed her life through natural meditation. Cate shares ...
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UNAPOLOGETIC EATING WITH ALISSA RUMSEY | EP 189
5/30/2024Is eating still something that feels like a complicated task for you? Do you want to cultivate a more peaceful relationship with food and your body? Di...
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Binge Eating Disorder and Trauma with Expert Amy Pershing | EP 188
5/23/2024How is perfectionism related to trauma? Why do many children start using food as a coping mechanism? How does one break the cycle and make a positive, ...
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MAKING PEACE WITH FOOD WITH EXPERT JUDITH MATZ | EP 187
5/16/2024Why are diets always going to fail? What does the diet cycle look like? How can you identify emotional eating? In this podcast episode, Dr Cristin...
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RETHINKING DIETS, WEIGHT, HEALTH, AND “THE WELLNESS TRAP” WITH EXPERT CHRISTY HARRISON | EP 186
5/9/2024How can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic cr...
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DO YOU HAVE “FEAR FOODS?” AND SO MUCH MORE WITH CERTIFIED COACH MEG MCCABE | EP 185
5/2/2024Do you have “fear” foods that you have been avoiding in ED treatment and recovery? How do you tell the difference between a real recovery coach and...
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HEALING FROM DIETS, HEALTHY MOVEMENT, AND LISTENING TO YOUR BODY WITH LARA DAYS | BTB 184
4/25/2024Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mind...
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INTUITIVE EATING: A DISCUSSION WITH EXPERT ELYSE RESCH | BTB 183
4/18/2024What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, ...
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