Author Profile: cristinacastagnini
RETHINKING DIETS, WEIGHT, HEALTH, AND “THE WELLNESS TRAP” WITH EXPERT CHRISTY HARRISON | EP 186
5/9/2024
How can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic cr...
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- Podcast
DO YOU HAVE “FEAR FOODS?” AND SO MUCH MORE WITH CERTIFIED COACH MEG MCCABE | EP 185
5/2/2024Do you have “fear” foods that you have been avoiding in ED treatment and recovery? How do you tell the difference between a real recovery coach and...
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HEALING FROM DIETS, HEALTHY MOVEMENT, AND LISTENING TO YOUR BODY WITH LARA DAYS | BTB 184
4/25/2024Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mind...
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- Podcast
INTUITIVE EATING: A DISCUSSION WITH EXPERT ELYSE RESCH | BTB 183
4/18/2024What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, ...
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- Podcast
PILATES: TRANSFORMING YOUR LIFE WITH LESLIE LOGAN | EP 182
4/11/2024Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfil...
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- Podcast
AVOID OR ‘HATE’ PHOTOS? HOW TO GAIN CONFIDENCE AND FEEL EMPOWERED WITH TRANSFORMATIVE PHOTOGRAPHER MERVYN-REID NELSON | EP 181
4/4/2024Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-chan...
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- Podcast
FINDING CLOTHES THAT FIT YOUR BODY AND SOUL: WITH PERSONAL STYLIST SUSAN PADRON | EP 180
3/28/2024Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes s...
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THE COLLEGE YEARS AND EATING DISORDER WITH ILONA PHILLIPS | EP 179
3/21/2024Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life change...
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CHRONIC PAIN: RECLAIM YOUR LIFE WITH DK CICCONE | EP 178
3/14/2024Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with...
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- Podcast
TREATING PCOS AND AVOIDING DIET CULTURE NARRATIVES WITH JULIE DILLON | EP 177
3/7/2024Do you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s...
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- Podcast