Author Profile: cristinacastagnini
CONTROL, PERFECTION AND SELF-COMPASSION | EP 25
3/4/2021
How can you give yourself hope and stop being so hard on yourself? Think of yourself as a kid learning the alphabet, how would you encourage them? How ...
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YOU ASKED, I’M ANSWERING: DISORDERED EATING OR EATING DISORDER? | EP 24
2/25/2021How can you differentiate between disordered eating and an eating disorder? What signs should you look for in your lifestyle if you think you are sufferi...
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- Podcast
PCOS AND AN EATING DISORDER? YOU’RE NOT ALONE | EP 23
2/18/2021Have you been diagnosed with PCOS? What does the journey look like of someone who has overcome PCOS and had children? How can you make the shift and â€...
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A NON-DIET APPROACH TO MENOPAUSE: EVERYTHING YOU NEED TO KNOW TO GET THROUGH THIS VERY NORMAL TIME OF YOUR LIFE | EP 22
2/11/2021Why do people gain weight during menopause? What is intuitive eating and how can you use it as a non-diet approach? How can you care for your body and ...
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- Podcast
FRIENDS WITH BENEFITS: WHAT HAPPENS WHEN 2 LIFE-LONG FRIENDS BRING THEIR PROFESSIONAL PERSPECTIVES | EP 21
2/4/2021How do you adopt a glowing body image that is healthy and sustainable? What power lies in the influences that enter your life from your surroundings? C...
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- Podcast
RAISING KIDS TO HAVE A HEALTHY RELATIONSHIP WITH FOOD AND THEIR OWN BODY WITH EXPERT, MARCI EVANS, MS, CEDRD-S | EP 20
1/28/2021How can parents encourage their children to have a healthy and curious relationship with food? Can providing an explorative relationship with food, giv...
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MEN HAVE EATING DISORDERS TOO: RICHIE CARTWRIGHT’S PERSONAL STORY AND MISSION | EP 19
1/21/2021How can discussing male eating disorders overturn the stigmas that reside in the unknown? What resources are available to help men through their eating...
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- Podcast
DIVORCE: A TRIGGER FOR ED? AN OPEN DISCUSSION WITH RELATIONSHIP EXPERT, DR. SUSAN ORENSTEIN | EP 18
1/14/2021Is there a connection between post-divorce anxiety and experiencing an eating disorder? How can you change destructive self-soothing tendencies into he...
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- Podcast
DIETS SUCK: A HEALTHY REALITY CHECK ABOUT FOOD WITH UCLA SPORTS DIETITIAN, JESSICA ISAACS | EP 17
1/7/2021Are you reading the signs of your body correctly? How can you heal your metabolism through healthy eating after being stuck in the world of fad diets? ...
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FROM THE BRINK OF DEATH: LIFE AFTER AN EATING DISORDER | EP 16
12/31/2020Is this a story that you will resonate with? Can hearing the story of someone going through and recovering from an eating disorder lend you some streng...
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- Podcast