Author Profile: cristinacastagnini
RELATIONSHIPS: BEING EMPOWERED AND UNAPOLOGETIC WITH VERONICA CISNEROS | EP 46
7/29/2021
Do you make your partner the enemy when you have a problem? What is the first step to learning how to communicate effectively? Why should you be assert...
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- Podcast
DECOMPRESS WITH JESS: ADDRESSING BODY IMAGE AND MENTAL HEALTH | EP 45
7/22/2021Why it is important to give yourself validation and love? Have you noticed how social media can influence the way you perceive yourself? Is your age rela...
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- Podcast
ORTHOREXIA BITES: JASON WOOD’S PERSONAL BATTLE | EP 44
7/15/2021Have you heard of orthorexia? Why is it important to hear stories about men who suffered from eating disorders? In what way is knowledge really power? ...
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- Podcast
INTUITIVE EATING WITH EVELYN TRIBOLE | EP 43
7/8/2021What is intuitive eating? Is intuitive eating a part of diet culture or is it directly averse to it? How is intuitive eating like a practice? In thi...
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- Podcast
FULLY RECOVERED OR IN RECOVERY | EP 42
7/1/2021Can someone ever really fully recover from an eating disorder? Is there a difference between being in recovery versus fully recovered? In this podca...
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- Podcast
WHAT NOT TO SAY TO SOMEONE WITH AN EATING DISORDER | EP 41
6/24/2021Are you a family member or partner to someone with an eating disorder? What are some things you should avoid saying? What should you do instead? In ...
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- Podcast
EFT: TAP YOUR WAY TO HAPPINESS WITH MELANIE YATES | EP 40
6/17/2021Have you heard of EFT before? Are you skeptical? Did you know that it has been scientifically proven and is being used in Western medicine to treat eatin...
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- Podcast
GETTING MEANINGFULL WITH AUTHOR AND CERTIFIED EATING DISORDER EXPERT ALLI SPOTTS-DE LAZZER | EP 39
6/10/2021Are you trying to get your body healthy and happy but using the wrong information? Is there maybe something painful that you are holding onto? What hap...
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- Podcast
ALYSSA RECOVERS: HER OWN PERSONAL JOURNEY | EP 38
6/3/2021How does creating trust and honesty with your support system disempower the eating disorder? Why should you be careful of the numbers? Why should you sta...
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- Podcast
HAVE YOUR CAKE AND NOT EAT IT ALL TOO, WITH RECOVERED LAURIE ANN CAMPBELL | EP 37
5/27/2021Are you struggling with bulimia or know of someone who is? Do you feel shame or embarrassment about it – especially if you’re over the age of 40? Are...
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- Podcast