Author Profile: cristinacastagnini
YOU’RE NOT LAZY OR LACKING WILLPOWER: BINGE EATING DISORDER WITH EXPERT DR. KARI ANDERSON | EP 12
12/3/2020
What exactly is a binge eating disorder? Does it have anything to do with willpower? How can self-compassion help you? In this podcast episode, Dr. ...
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EMBRACING OUR FEMININE: LEADING WITH COMPASSION AND EMPATHY, GANGOTRI GARG LEADS THE WAY | EP 11
11/26/2020How can we utilize typically feminine traits to encourage success in the business world? What benefits can you receive from creating boundaries with yo...
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MAKING WAY FOR LOVE: WHEN RELATIONSHIP COACHING AND FENG SHUI COLLIDE WITH CHARMAINE MITCHELL | EP 10
11/19/2020How can you tell if you are compatible with someone or not? How can knowing their Feng Shui element help your relationship? What can you do to notice p...
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OWN YOUR HEALTH AND START LIVING! JEN LENDARIS WANTS TO SHOW YOU HOW | EP 09
11/12/2020How can you change your mindset about wellness and taking care of your body? Have you been diagnosed with PCOS and need some advice? Which questions ca...
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RELEASE REPETITIVE THINKING AND TAP INTO JOY AND HAPPINESS WITH MIND AND BODY HEALER ANDREA WILLOUGHBY | EP 08
11/5/2020What is your relationship like to your body with regards to what happens in your life? How can we repair emotional trauma that manifests in the body as...
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WHEN YOUR LOVED ONE HAS AN EATING DISORDER: A DISCUSSION WITH MOTHER AND ADVOCATE, NANCY CLARKSON | EP 07
10/29/2020Do you have a loved one who suffers from an eating disorder? What struggles does the family face in the wake of a mental illness? How can you as the ca...
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BODY LOVE WITH BRENDA FREDERICKS | EP 06
10/22/2020Are you working through a difficult relationship with your body? How do you start to change the way you see yourself? Is there a way to find sisterhood...
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SICK ENOUGH | EP 05
10/1/2020Are you putting off admitting that you may need help? Do the opinions of others around you negatively impact your choices to seek medical advice? How c...
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YOU’RE MORE THAN A NUMBER | EP 04
Do you weigh yourself every day with your whole mindset being dependent on what the scale will say? How do you take back power from the scale? Are the ...
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EAT LIKE YOU PEE…YES, YOU CAN HAVE YOUR CAKE AND EAT IT TOO! | EP 03
Do you struggle with getting back on your feet after having been stuck in a dieting whirlpool? Is there research that backs up leaving the diet-culture...
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