Author Profile: cristinacastagnini
How To Know When Exercise Isn’t Healthy Anymore
9/4/2019
Exercising seven days a week and prioritizing your workout over everything else in your life is healthy, right? Not necessarily. As a psychologist who spe...
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5 Behaviors That You Might Be At Risk of Developing An Eating Disorder
There's an old saying about eating: "80% of the time, eat for you body. 20% of the time, eat for your soul." Eating should both sustain you and excite you...
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- Blog