Is it possible to change your thoughts? What are cognitive distortions? How can harnessing the power of intentional thought help you to heal yourself? ...
How can massage therapy help clients recover more quickly and successfully from eating disorders? Why does physical touch matter in mental health? What...
Is laxative abuse a form of bulimia? Have you struggled with emotions like anger when you are in recovery from a laxative addiction? Do you think that ...
Why do people exercise compulsively? Can you consider movement as a sensation to help you connect with your body instead of punishing it? How can you h...
How does unchecked fatphobia in society exacerbate eating disorders? What can you do to find your true community? How can you help the fight against fa...
Why do eating disorders disrupt your relationships? What made you realize that something needed to change? What do you think and see when you look at y...
Why does practicing self-care help to heal the greater community? How do you distinguish being selfish from being selfless? Do you struggle with justif...
Are you in ED recovery? How do you find a good doctor? Why is genuine health about your daily behaviors and not the numbers on the scale? In this po...
What does “health” mean to you? Do you want the best for your kids? How can parents help their children to create positive relationships with their...
TRIGGER WARNING: THIS EPISODE MENTIONS SUICIDE What is body image? Do you assume someone is happy and healthy depending on how they look? What will ...
