Why does practicing self-care help to heal the greater community? How do you distinguish being selfish from being selfless? Do you struggle with justif...
Are you in ED recovery? How do you find a good doctor? Why is genuine health about your daily behaviors and not the numbers on the scale? In this po...
What does “health” mean to you? Do you want the best for your kids? How can parents help their children to create positive relationships with their...
TRIGGER WARNING: THIS EPISODE MENTIONS SUICIDE What is body image? Do you assume someone is happy and healthy depending on how they look? What will ...
Are you currently in the dating scene? How does one form genuine connections with new people? Why must you always start with honesty and authenticity o...
Why is there so little knowledge of eating disorders in the medical field? Which false beliefs are people unintentionally perpetuating about eating dis...
Do you use diet, health, and fitness apps? Are health and fitness apps doing more harm than good? How are they influencing your relationship with your ...
Do you feel like your value comes from the roles you play? How often do you downplay your needs to care for what other people want? What does your inte...
Can you take the initiative to learn about what works for your body? How can stuck emotions in the body cause medical issues? How do you practice healt...
Have you struggled with body confidence? Are you a parent that judges their body in front of your children? Where do body image issues come from? In...
