Can you take the initiative to learn about what works for your body? How can stuck emotions in the body cause medical issues? How do you practice healt...
Have you struggled with body confidence? Are you a parent that judges their body in front of your children? Where do body image issues come from? In...
Is your disordered eating triggered by the warmer weather and the upcoming summer activities? Could your eating disorder be a coping mechanism to avoid...
Are you searching for the “right” thing to eat? Do you blame yourself for dealing with unsupportive eating? Could you actually be feeling external ...
How do you decode the “clues” behind eating disordered behaviors? Are eating disorders external symptoms of internal struggles? What are some of th...
Are you working with the right doctors for you? What happens when near middle-aged women are diagnosed with eating disorders? Do you feel unheard or un...
Do you need some inspiration and courage? Is your eating disorder related to trauma? Which therapy and approaches are best suited to treating trauma-re...
TRIGGER WARNING: THIS EPISODE CONTAINS EXPLICIT CONTENT ABOUT SEXUAL ASSAULT AND SUICIDE Have you felt held back from sharing your story? Are you ho...
Why is transparency in editing important for mental health? Are you concerned about how advertising impacts your children? How can you approach parenti...
Do you use movement and exercise as a punishment tool or as a positive activity? What does it mean to be healthy? Why does body size not relate to heal...
