Author Profile: cristinacastagnini
EAT LIKE YOU PEE…YES, YOU CAN HAVE YOUR CAKE AND EAT IT TOO! | EP 03
10/1/2020
Do you struggle with getting back on your feet after having been stuck in a dieting whirlpool? Is there research that backs up leaving the diet-cult...
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- Podcast
DESPERATELY SEEKING WEIGHT LOSS: THE NEVER-ENDING JOURNEY TO NOWHERE | EP 02
Are you stuck in a cycle of jumping ship from one failed diet to the next? Do you blame yourself every time a diet fails? Are diets actually worth the ...
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- Podcast
LET’S GET REAL | EP 01
Are you wanting to make a change for the better, and start the journey to recovery from an eating disorder? Who is someone that you can speak with abou...
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- Podcast
Eating Disorders Support Group
9/4/2019An Eating Disorder Support Group is an important part of your recovery. Whether as a complement to therapy or as an after-care program following treatment...
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- Blog
How To Know When Exercise Isn’t Healthy Anymore
Exercising seven days a week and prioritizing your workout over everything else in your life is healthy, right? Not necessarily. As a psychologist who spe...
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- Blog
5 Behaviors That You Might Be At Risk of Developing An Eating Disorder
There's an old saying about eating: "80% of the time, eat for you body. 20% of the time, eat for your soul." Eating should both sustain you and excite you...
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- Blog