Author Profile: cristinacastagnini
BODY NEUTRAL EXERCISE WITH MARISSA HUSSAIN | EP 70
1/27/2022
Do you use movement and exercise as a punishment tool or as a positive activity? What does it mean to be healthy? Why does body size not relate to heal...
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- Podcast
EMBRACING EATING DISORDER AWARENESS WITH ERIC POTHEN | EP 69
1/20/2022Can hearing someone’s recovery story inspire you on your journey? How do open conversations reduce shame around eating disorders? What was someone’...
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- Podcast
YOU CAN BE RECOVERED AND RESTORED WITH GABBY ALYSE | EP 68
1/13/2022Why must eating recovery treatment be personalized? How can a flexible treatment program help a client overcome an eating disorder effectively? Why doe...
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- Podcast
POST-HOLIDAYS: HOW TO COMBAT ALL THE NEW YEAR’S ADS AND MANAGE ED WITH MYA KWON | EP 67
1/6/2022Are you getting drawn in by the New Years’ adverts for diets? What are your personal beliefs about your body and the food that you want to create? Ar...
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- Podcast
DR. MICHELLE MAY ON YO-YO DIETING, NEW YEARS RESOLUTIONS AND ALL THOSE FOOD RULES | EP 66
12/16/2021Do you give moral value to food? What is the science behind why diets always do and will always fail? How can you approach the New Year Resolutions dif...
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- Podcast
BIOLOGY AND SELF-COMPASSION WITH CASSIE CHRISTOPHER | EP 65
12/9/2021 How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick t...
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- Podcast
HOLIDAYS AND YOUR EATING DISORDER | EP 64
12/2/2021 Do you feel anxious over the holidays around food and family members? Are you allowing the eating disorder to give you a false sense of control over...
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- Podcast
TRANSFORMING BODY IMAGE WITH TARA WYATT-TRESLOVE | EP 63
11/25/2021Do you get stuck in the old habit of thinking that the grass is greener on the other side of your goals? Are you putting off living your life because y...
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- Podcast
ALL THINGS MOM: BODY IMAGE, NOURISHMENT & MORE WITH MEGAN EDDINGER | EP 62
11/18/2021How can you raise children to have self-awareness about their bodies and food? Why is it important to know what genuinely feels good and is sustainable...
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- Podcast
CORE BELIEFS: WHY YOURS MATTER WITH LARA ZIBARRAS | EP 61
11/11/2021Why is it important to remove the fear from the foods that seem to trigger you? Do your core beliefs help or hinder you in recovery? Can you change you...
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- Podcast