Author Profile: cristinacastagnini
ART WITH IMPACT: MENTAL HEALTH STIGMA AND AWARENESS WITH CARY MCQUEEN | EP 29
4/1/2021
Why is working to solve stigmas a complex problem that requires a personal solution? Why is representation important? Can you improve your treatment by...
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FILTERED TO PERFECTION: APPS, UNATTAINABLE STANDARDS, AND EATING DISORDERS | EP 28
3/25/2021How much time do you spend on social media? How much of that time is spent comparing your real, present reality to a makeshift and constructed reality ...
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WHEN EATING ‘TOO HEALTHY’ MAKES YOU SICK | EP 27
3/18/2021Can you eat “too healthy”? What can happen to your brain and body when you start restricting yourself for the sake of being “healthy”? Have you...
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YOU ASKED, I’M ANSWERING: EXERCISE MORE AND EAT LESS? I DON’T THINK SO… | EP 26
3/11/2021What is your relationship to exercise and eating? Do you do them in conjunction with one another for good, or for bad? Why can it be dangerous to have ...
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CONTROL, PERFECTION AND SELF-COMPASSION | EP 25
3/4/2021How can you give yourself hope and stop being so hard on yourself? Think of yourself as a kid learning the alphabet, how would you encourage them? How ...
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YOU ASKED, I’M ANSWERING: DISORDERED EATING OR EATING DISORDER? | EP 24
2/25/2021How can you differentiate between disordered eating and an eating disorder? What signs should you look for in your lifestyle if you think you are sufferi...
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PCOS AND AN EATING DISORDER? YOU’RE NOT ALONE | EP 23
2/18/2021Have you been diagnosed with PCOS? What does the journey look like of someone who has overcome PCOS and had children? How can you make the shift and ...
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A NON-DIET APPROACH TO MENOPAUSE: EVERYTHING YOU NEED TO KNOW TO GET THROUGH THIS VERY NORMAL TIME OF YOUR LIFE | EP 22
2/11/2021Why do people gain weight during menopause? What is intuitive eating and how can you use it as a non-diet approach? How can you care for your body and ...
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- Podcast
FRIENDS WITH BENEFITS: WHAT HAPPENS WHEN 2 LIFE-LONG FRIENDS BRING THEIR PROFESSIONAL PERSPECTIVES | EP 21
2/4/2021How do you adopt a glowing body image that is healthy and sustainable? What power lies in the influences that enter your life from your surroundings? C...
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RAISING KIDS TO HAVE A HEALTHY RELATIONSHIP WITH FOOD AND THEIR OWN BODY WITH EXPERT, MARCI EVANS, MS, CEDRD-S | EP 20
1/28/2021How can parents encourage their children to have a healthy and curious relationship with food? Can providing an explorative relationship with food, giv...
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