Author Profile: cristinacastagnini
DR. MICHELLE MAY ON YO-YO DIETING, NEW YEARS RESOLUTIONS AND ALL THOSE FOOD RULES | EP 66
12/16/2021
Do you give moral value to food? What is the science behind why diets always do and will always fail? How can you approach the New Year Resolutions dif...
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BIOLOGY AND SELF-COMPASSION WITH CASSIE CHRISTOPHER | EP 65
12/9/2021How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to mak...
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HOLIDAYS AND YOUR EATING DISORDER | EP 64
12/2/2021Do you feel anxious over the holidays around food and family members? Are you allowing the eating disorder to give you a false sense of control over yo...
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- Podcast
TRANSFORMING BODY IMAGE WITH TARA WYATT-TRESLOVE | EP 63
11/25/2021Do you get stuck in the old habit of thinking that the grass is greener on the other side of your goals? Are you putting off living your life because y...
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ALL THINGS MOM: BODY IMAGE, NOURISHMENT & MORE WITH MEGAN EDDINGER | EP 62
11/18/2021How can you raise children to have self-awareness about their bodies and food? Why is it important to know what genuinely feels good and is sustainable...
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- Podcast
CORE BELIEFS: WHY YOURS MATTER WITH LARA ZIBARRAS | EP 61
11/11/2021Why is it important to remove the fear from the foods that seem to trigger you? Do your core beliefs help or hinder you in recovery? Can you change you...
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- Podcast
CLINICAL HYPNOTHERAPY WITH BONNIE KILLIP | EP 60
11/4/2021Does the way that you see yourself make it difficult for you to let go of parts of your personality? How does clinical hypnotherapy break the negative ...
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- Podcast
FOOD FREEDOM WITH SLOANE ELIZABETH | EP 59
10/28/2021Do you crave structure around wellness and eating? How do you build trust between yourself and your body when it comes to foods that seem scary to be a...
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GROUP; WITH BESTSELLING AUTHOR, CHRISTIE TATE | EP 58
10/21/2021How can group therapy lead to transformation? What happens when people shed light on the shame behind an eating disorder? Can group therapy offer you t...
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- Podcast
FROM ILLNESS TO ADVOCACY: IVY SOUTER’S STORY | EP 57
10/14/2021Can keeping silent about struggling with an eating disorder lead to sickness? How does someone reclaim their identity from an eating disorder? What can...
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- Podcast