Author Profile: cristinacastagnini
WHY WEIGHT LOSS ISN’T THE ANSWER—A COMPASSIONATE CONVERSATION WITH EXPERT KAREN SCHEUNER | EP 239
6/19/2025
This powerful episode dives deep into the challenges of living in a diet-obsessed culture and explores how to navigate conversations about weight, health...
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IF YOU HATE PHOTOS OF YOURSELF, THIS EPISODE IS FOR YOU WITH LINDLEY ASHLINE | EP 238
6/12/2025Lindley, a photographer and body liberation activist, discusses her journey combining photography with activism focused on marginalized bodies. She ex...
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ENDING EMOTIONAL OUTSOURCING: HOW TO STOP PEOPLE-PLEASING AND BUILD SECURE, FULFILLING RELATIONSHIPS WITH BÉA ALBINA | EP 237
6/5/2025In this insightful episode, Béa joins the show to discuss her journey from primary care and functional medicine to focusing on the psychology and nerv...
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THINK JOY IS JUST A FEELING? IT’S NOT. HERE’S WHAT IT REALLY IS—WITH JOYELY FOUNDER SHERYL LYNN | EP 236
5/29/2025In this episode, Sheryl Lynn shares her personal journey from trauma, dysfunction, and searching for joy to founding Joyely, a lifestyle brand and comm...
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USING THE ENNEAGRAM TO UNDERSTAND YOUR RELATIONSHIP WITH FOOD AND BODY: WITH BECCA MORAVEC | EP 235
5/22/2025In this episode, therapist Becca shares her personal and professional journey from being immersed in diet culture to discovering intuitive eating and t...
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JULIA TREHANE’S PERSONAL JOURNEY OF FLYING INTO FREEDOM | EP 234
5/15/2025This episode features a deeply personal and candid conversation with Julia Trehane, an eating disorder recovery coach, podcast host, and speaker. Julia...
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YOU DON’T HAVE TO LOVE YOUR BODY TO RESPECT IT: RETHINKING BODY IMAGE IN A WORLD OBSESSED WITH PERFECTION | EP 233
5/8/2025 In this heartfelt episode, Cristina Castagnini explores the complexities of body image and the pressures surrounding self-love and body positivity. ...
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FROM DOUBT TO CROWN: OVERCOMING ‘NOT GOOD ENOUGH’ WITH AVA MANUEL | EP 232
5/1/2025In this inspiring conversation, Dr. Cristina Castagnini speaks with Ava Manuel, editor-in-chief of the Los Angeles Tribune and Mrs. Enterprise America 20...
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THE LINK BETWEEN OCD AND DISORDERED EATING WITH ALLYSON INEZ FORD | EP 231
4/24/2025This episode of "Behind the Bite" explores the overlap between eating disorders and obsessive-compulsive disorder (OCD). Dr. Cristina Castagnini interv...
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ANTI-DIET ≠ ANTI-HEALTH: WHAT MOST PEOPLE GET WRONG WITH ABBIE ATTWOOD | EP 230
4/17/2025In this episode of Behind the Bite, Dr. Cristina Castagnini is joined by Abbie Attwood, a weight-inclusive nutritionist and host of the Full Plate Po...
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