Author Profile: cristinacastagnini
BODY GRIEF WITH BRI CAMPOS | EP 173
2/8/2024
You’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How...
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HOW TO IDENTIFY AND CHALLENGE TOXIC DIET CULTURE WITH SUMMER INNANEN | EP 172
2/1/2024How has toxic diet culture affected the way you see and feel about yourself? Are you left feeling bad about yourself after watching movies or spending ...
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RELATIONAL TRAUMA: WITH ESTHER GOLDSTEIN | EP 171
1/25/2024Have you heard of relational trauma? What are the patterns that are directing your life and how can you shift them? Can you commit to learning about yo...
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BODY LIBERATION WITH CHRISSY KING | EP 170
1/18/2024Do you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifesty...
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DETOXING… EMOTIONALLY WITH SHERIANNA BOYLE | EP 169
1/4/2024Are you looking for practical tools to achieve a better sense of self-alignment? How can an emotional detox lead you to live a better, calmer, and more...
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A NEW, NEW YEAR’S RESOLUTION WITH EXPERT DR. MICHELLE MAY | EP 168
12/28/2023Are you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and fo...
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UNDIET YOUR LIFE WITH EXPERT STEPHANIE DODIER | EP 167
12/21/2023Are you getting bombarded with ads about all the new diets over this holiday season? Do you still struggle with trying to get rid of believing diets th...
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NEUROLINGUISTIC PROGRAMMING (NLP) CHANGING PATHWAYS IN YOUR BRAIN AND RECOVERY WITH MILLIE THOMAS | EP 166
12/14/2023Why is it important for you to hear success stories from people who have fully recovered from eating disorders? Have you heard of neurolinguistic progr...
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PERIMENOPAUSE: NAVIGATING IT INTUITIVELY WITH KATE WILLIAMS STONE | EP 165
12/7/2023Are you feeling nervous about the changes that your body will go through later on in life? Have you been trying to fight your body’s natural changes ...
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YOU’RE ONLY ‘ONE THOUGHT AWAY’ FROM CHANGING YOUR LIFE WITH KERRY TEPEDINO | EP 164
11/30/2023Are you yearning for a kind of change in your life? Have you felt stuck repeating the same cycles day after day, month after month, while you know that...
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