Author Profile: cristinacastagnini
HOLDING OUT HOPE: SUE BOWLES’ INSPIRING STORY OF RECOVERY | EP 72
2/10/2022
TRIGGER WARNING: THIS EPISODE CONTAINS EXPLICIT CONTENT ABOUT SEXUAL ASSAULT AND SUICIDE Have you felt held back from sharing your story? Are you ho...
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- Podcast
HONESTY IN EDITING: YES PLEASE! WITH SUZANNE SAMAKA | EP 71
2/3/2022Why is transparency in editing important for mental health? Are you concerned about how advertising impacts your children? How can you approach parenti...
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BODY NEUTRAL EXERCISE WITH MARISSA HUSSAIN | EP 70
1/27/2022Do you use movement and exercise as a punishment tool or as a positive activity? What does it mean to be healthy? Why does body size not relate to heal...
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EMBRACING EATING DISORDER AWARENESS WITH ERIC POTHEN | EP 69
1/20/2022Can hearing someone’s recovery story inspire you on your journey? How do open conversations reduce shame around eating disorders? What was someone’...
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YOU CAN BE RECOVERED AND RESTORED WITH GABBY ALYSE | EP 68
1/13/2022Why must eating recovery treatment be personalized? How can a flexible treatment program help a client overcome an eating disorder effectively? Why doe...
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- Podcast
POST-HOLIDAYS: HOW TO COMBAT ALL THE NEW YEAR’S ADS AND MANAGE ED WITH MYA KWON | EP 67
1/6/2022Are you getting drawn in by the New Years’ adverts for diets? What are your personal beliefs about your body and the food that you want to create? Ar...
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DR. MICHELLE MAY ON YO-YO DIETING, NEW YEARS RESOLUTIONS AND ALL THOSE FOOD RULES | EP 66
12/16/2021Do you give moral value to food? What is the science behind why diets always do and will always fail? How can you approach the New Year Resolutions dif...
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- Podcast
BIOLOGY AND SELF-COMPASSION WITH CASSIE CHRISTOPHER | EP 65
12/9/2021How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to mak...
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HOLIDAYS AND YOUR EATING DISORDER | EP 64
12/2/2021Do you feel anxious over the holidays around food and family members? Are you allowing the eating disorder to give you a false sense of control over yo...
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TRANSFORMING BODY IMAGE WITH TARA WYATT-TRESLOVE | EP 63
11/25/2021Do you get stuck in the old habit of thinking that the grass is greener on the other side of your goals? Are you putting off living your life because y...
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- Podcast