UNAPOLOGETIC EATING WITH ALISSA RUMSEY | EP 189

5/30/2024

Is eating still something that feels like a complicated task for you? Do you want to cultivate a more peaceful relationship with food and your body? Di...

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Podcast

Binge Eating Disorder and Trauma with Expert Amy Pershing | EP 188

cristinacastagnini

5/23/2024

How is perfectionism related to trauma? Why do many children start using food as a coping mechanism? How does one break the cycle and make a positive, ...

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Podcast

MAKING PEACE WITH FOOD WITH EXPERT JUDITH MATZ | EP 187

cristinacastagnini

5/16/2024

Why are diets always going to fail? What does the diet cycle look like? How can you identify emotional eating? In this podcast episode, Dr Cristin...

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Podcast

RETHINKING DIETS, WEIGHT, HEALTH, AND “THE WELLNESS TRAP” WITH EXPERT CHRISTY HARRISON | EP 186

cristinacastagnini

5/9/2024

How can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic cr...

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Podcast

DO YOU HAVE “FEAR FOODS?” AND SO MUCH MORE WITH CERTIFIED COACH MEG MCCABE | EP 185

cristinacastagnini

5/2/2024

Do you have “fear” foods that you have been avoiding in ED treatment and recovery? How do you tell the difference between a real recovery coach and...

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Podcast

HEALING FROM DIETS, HEALTHY MOVEMENT, AND LISTENING TO YOUR BODY WITH LARA DAYS | BTB 184

cristinacastagnini

4/25/2024

Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mind...

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Podcast

INTUITIVE EATING: A DISCUSSION WITH EXPERT ELYSE RESCH | BTB 183

cristinacastagnini

4/18/2024

What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, ...

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Podcast

PILATES: TRANSFORMING YOUR LIFE WITH LESLIE LOGAN | EP 182

cristinacastagnini

4/11/2024

Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfil...

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Podcast

AVOID OR ‘HATE’ PHOTOS? HOW TO GAIN CONFIDENCE AND FEEL EMPOWERED WITH TRANSFORMATIVE PHOTOGRAPHER MERVYN-REID NELSON | EP 181

cristinacastagnini

4/4/2024

Do you often avoid or “hate” photos? Do you want to gain more body confidence? How can a compassionate and free photography shoot lead to life-chan...