Are you getting drawn in by the New Years’ adverts for diets? What are your personal beliefs about your body and the food that you want to create? Ar...
Do you give moral value to food? What is the science behind why diets always do and will always fail? How can you approach the New Year Resolutions dif...
How can you navigate eating behaviors over the holidays? Why does regulating your stress response and practicing self-compassion help you to stick to mak...
Do you feel anxious over the holidays around food and family members? Are you allowing the eating disorder to give you a false sense of control over yo...
Do you get stuck in the old habit of thinking that the grass is greener on the other side of your goals? Are you putting off living your life because y...
How can you raise children to have self-awareness about their bodies and food? Why is it important to know what genuinely feels good and is sustainable...
Why is it important to remove the fear from the foods that seem to trigger you? Do your core beliefs help or hinder you in recovery? Can you change you...
Does the way that you see yourself make it difficult for you to let go of parts of your personality? How does clinical hypnotherapy break the negative ...
Do you crave structure around wellness and eating? How do you build trust between yourself and your body when it comes to foods that seem scary to be a...
How can group therapy lead to transformation? What happens when people shed light on the shame behind an eating disorder? Can group therapy offer you t...
